Hahahahaha, awesome!

Somehow Mark Bell always reminds me of Shrek.

Well, i have to say the cyclist may be a pussy but he is definitely smarter than me. I would've punched the guy. But he recorded this guys behaviour, has his license plate on video, has the guys face...

Of course a lot of people use them with very low volume, i have read some interviews with powerlifters from germany who basically do one work set of each exercise every week. That's it.
What i mean...

Is there any carryover from these exercises strength or cardio-wise to barbell training?

Most people don't realize that it still takes the same amount of fucking hard work to get stronger. I have friends who take a crazy amount of mg per week and are weaker than me (and i am not strong...

I never had much interest in trying box squats, now i have none. ever.

Can those people do the movements the pectoralis usually works the most in (adduction of the humerus and internal rotation of the shoulder if i'm right?) by somehow adapting other muscles around who...

Yes.

Bodybuilding is an activity, not a competitive sport. Competitive bodybuilding is. Just because there are beauty contests does not mean every girl with makeup is attempting to be Miss...

I vote for Bennis deadlift.

A friend of him wrote an article about how Benni trained for that deadlift. He lifted an easy world record by accident and in a meet he just wanted to do for fun, if...

doublepost. sorry.

One of the big problems with the whole gender equality stuff is, that you can not make the same "rules" of behaviour for the official interaction between people (for example at work) and the sexual...

Yes.

Everybody who trains to look better is a bodybuilder to some degree. This is what bodybuilding means: Building your own body. The only reason why most guys in the gym will say "no, no, no i am not a...

meeeh too lazy to log...

27.04.2013

Squat:
142,5kg x 4
130kg x5,4,5
100kg without belt x 5 easy

Bench:

If by his logic rape is the result of a womans behaviour, then him getting punched in the face is a result of his bullshit-talking.
Man, i would make a whole hobby out of pissing him off.

Sadly...

I need to train more. Or shoot myself.

That is really impressive!

How do you guys get your parents to train? All my attempts were really frustrating.

Yeah and his whole gym is like that. Full of these strange machines which are all really, really fucking expensive. He must make a shit ton of money training managers and high society golf idiots.

13.04.2013

Powercleans:
50kg x3,3,2,3

Gets better.

RDLs:
77,5kg x8,6,6

11.04.2013

Bench:
102,5kg x 3,1,1
92,5kg x5,5,3,4,4

Chinups:
12,5kg x5,5

Upper Back Prehab Stuff x a lot