squat

412.5x1x4, 420x1

press

155x1x5

deadlift

http://karendecoster.com/wp-content/uploads/2011/05/2008-08-06-prosecuting_free_market.png

squat

345x5x4

press

137.5x5x4

chins

who knows? It gets very hard to answer this question when you get to redefine what poverty is every 20 years. The fact that the lowest income earners today have a much better quality of life than...

squat

410x5

bench

245x5 - PR

deadlift

California and New York have huge populations and are productive in spite of their regulations, not because of them. China is simiar.

While I appreciate that perhaps a tabloid-like discussion of every detail of every aspect of someone's life is undesirable, I also understand that if you put yourself, your lifting and your...

this tragedy happened because there wasn't enough government regulation - is that how it's being reported in Canada? question: when was the last time a tragedy was reported because of too much...

squat

345x5x4

bench

225x5x4

chins

Hi Jordan,

Stats:
5'9
225lbs
23 y/o
42" waist
25% bf I'm guessing

I personally find even his/her constructions offensive. What if an individual has a bi-gender orientation? His/her/his-and-her is much more inclusive and indicative of a progress-minded, non-sexually...

convincing argument, but it won't work on people who are entrenched in ideas of what they think fairness ought to be. Supply and demand be damned, just because there is a huge supply of labor that...

If it's so reasonable that we should be offended that these people make this much money, then it should be an easy case to articulate. Why is it reasonable to find this wrong? And if it were the case...

squat

405x5

press

152.5x5

deadlift

I'd move to Texas if it weren't so furnace hot. DC is bad enough in the summer. Pity because I like the culture

I found the vlog very helpful, so you've got another vote in favor

Did 5 sprints on rower totaling about 12 mins, went and bought pork rinds at walmart. Life is good

Anyone ever seen those pushups from between two plyometric boxes? The trainee places two boxes push up width apart, does a pushup with hands on the two boxes then drops down to do a pushup on ground...

Ok great. I will try to incorporate these exercises (and perhaps shrugs) as back off work. The great thing about modulating the intensity and rep range is that you have options to fix it. It's pretty...

squat

340x5x4

felt pretty good.

Press

137.5x5x4