2/13/2013 - Recovery

Log

SQUAT: 135x5, 185x5, 225x5, 185 5/5/5, 135 5/5

BENCH: 135 5/5/5/5/5

MOBILITY

2/9/2012 - SS Pull Camp

Log

DEADLIFT: Lots

POWER CLEAN: Lots

Notes

2/5/2013 - 5/3/1

Log

DEADLIFT: 275x5, 315x5, 345x4

DEADLIFT: 185 10/10/10/10/10

RDL: 135: 10/10/10

2/4/2012 - 5/3/1

Log

PRESS: 100x3, 110x3, 130x3

PRESS: 65 10/10/10/10/10

PULLOVER: 135 10/10/10/10/10

1/27/2013 - 5/3/1

Log

BENCH: 135x3, 160x3, 180x3

DB BENCH: 40 10/10/10/10/10

DB ROW: 50 10/10/10/10/10

1/22/2013 - 5/3/1

DEADLIFT: 255x5 295x5, 330x5

RDL: 135 10/10/10/10/10

PLANK: 60s x3

Notes

1/17/2013 - 5/3/1

Log

PRESS: 105x5, 120x3, 135x3

DEADLIFT: 285x5, 325x3, 360x2

TBAR ROW: 135 10/10/10

I started a new log over in the general section. Check it out if you're interested. All new posts will happen over there.

http://startingstrength.com/resources/forum/showthread.php?t=36871

Quick reference stats as of 1/18/2013

Male
26
202 lbs
Maxes (tested at BW of 210):

Squat 325
Bench 231 (est. based on 205x5)
Deadlift 420

17/1/2013 - 5/3/1

Log

PRESS: 105x5, 120x3, 135x3

DEADLIFT: 285x5, 325x3, 360x2

TBAR ROW: 135 10/10/10

13/1/2013 - 5/3/1

Log

SQUAT: 225x3, 245x3, 265x5

SQUAT: 135 10/10/10/10/10

RDL: 135 10/10/10

10/1/2013 - 5/3/1

Log

BENCH: 145x3, 165x3, 185x3

CLOSE GRIP BENCH: 135x10, 115x10, 125 10/10/10

DB ROW: 65 10/10/10/10/10

8/1/2013 - 5/3/1

Log

DEADLIFT: 265x3, 305x3, 340x5

RDL: 135 10/10/10/10/10

BACK EXT: 10/10/10

28/12/2012 - 5/3/1

Log

PRESS: 95x3, 115x3, 125x5, 75 10/10/10, 65x10, 45x10

CHINS: 5/5/5

KB SWINGS: 30 20/20

24/12/2012 - 5/3/1

Log

DEADLIFT: 315x1, 365x1, 420x1 (PR)

SQUAT: 185x5, 225x5, 275x5, 135 10/10/10

CHIN: 7/5

Man, those are respectable numbers you should be proud of! I'm jealous of that bench.

So I went to the gym today and pulled a 420lb deadlift PR. I was beyond stoked! I was adding up my totals and...

22/12/2012 - 5/3/1

Log

BENCH: 135x5, 155x5, 185x6

DB DENCH: 50 10/10, 40 15/5/15

DB ROW: 60 15/15/15

21/12/2012 - 5/3/1

Log

DEADLIFT: 245x5, 275x5, 315x5

SNATCH GRIP DEADLIFT: 185x10

RDL: 135 10/10/10

17/12/2012 - 5/3/1

Log

PRESS: 115x10 (Rep PR)

PRESS: 70 10/10, 65x10, 45 10/10

T-BAR ROW: 90 10/10/10/10/10

Are you going to the pull camp at Element? I signed up, looking forward to meeting some like-minded locals.



Thanks man! Happy to see some progress despite the nagging knee injury. Prepping...