Heart sink patient

^this +1

I've had a nagging knee for the last three weeks, and self diagnosed it as either: sprained/torn ligament, patella tendonitis, or pinched saphenous nerve. Walking had become a thing to...

*.*

@b17vic interesting if your remark suggests that it suppresses the immune system. I've been a veggie for 30 something years and eating raw eggs for as long, and I've never had anything more serious...

I like a raw egg fork mixed with a glass of full milk post workout, sometimes with a little skimmed milk powder added (if I'm feeling depleted will add some honey to the mix).

For an ovo lacto...

Edit: Oops double post

Shaq Vs.?

Well I'm fucked then......

My two pennies worth. I do mostly 12 night shifts. This is coupled with sleep apnea and an inability to get enough sleep and approaching 50 in a few months.

What Andy advises plus allow for extra...

Ubersense. It allows you to slow down video footage to different speeds and zoom in etc. great for checking your own form. Free as well.

You can do side by side video comparisons. Add marks to the...

I wear a Lycra compression top with bright orange rubber panels that sweep along the arms and down the torso, and it has a logo on the chest. And lycra leggings in a fetching charcoal black on black...

Tried it, it's ok, but I'll stick to my write and wipe metal sheet.

Meagainstme lite (for ipad) version is free. Basic, and pro version allows 1rm and up to be worked out.

Lite version 'seems' (I've not used it yet) to have a line graph ability to map out lift...

Ditto for me. I have a cupboard only two feet in font of me, as much as I look 'six feet' in front of me, I end up looking at a mark on the cupboard. So I tend to look up with head in a neutral plane.

Edit: see above.

Edit: fully aware of the legit reasons as mentioned by hamburgerfan below. Just couldn't be bothered to mention them the first time around.

It's supposed to make the 'easier' part of a lift as hard due to tension from the bands. Done with chains as well.

@grand666, just liked your comment and added my own on his fb posting to see if we get a response...

Lots of sucking up from his followers I see. Yuk

When I was working the London 2012 Olympics (staying away from home in Stratford) I had no problems sleeping in a very bright, white sunlit room, cos there was sod all else to do. At home? forget it....

A man walked into the room

THE END