I do the program, and I bicycle. Yes, I wear spandex because it's functional- if you've ridden 100 miles in one day on a road bike, you'll know why I wear the padded shorts. It's like in SS- you...

Just joined SS recently, so this is my first post. Having read Rip's book on SS and realizing what I've done wrong all these years (yeah, I've seen myself in a lot of the posts on this thread) I've...