7.5 mile ruck march.

RPFT, Take 2:

Pushups: 55
Situps: 66
5 Mile Run: 43:20 (min:sec)
Pullups: 15

Yesterday:

Bench @ 185 lbs: 1 x 3
Bench @ 190 lbs: 1 x 2
Bench @ 165 lbs: 1 x 3
Bench @ 170 lbs: 1 x 2
Deadlift @ 320 lbs: 1 x 3
Deadlift @ 325 lbs: 1 x 2
Deadlift @ 295 lbs: 1 x 3
Deadlift...

5 Mile Run.

Sprints:

4 x 145 meters (30 second rest between intervals)
4 x 290 meters (60 second rest between intervals)
4 x 435 meters (90 seconds rest between intervals)

The weird measurements are due...

Bench Press @ 175 lbs: 1 x 3
Bench Press @ 180 lbs: 1 x 2
Bench Press @ 155 lbs: 1 x 3
Bench Press @ 160 lbs: 1 x 2

Deadlift @ 330 lbs: 1 x 3
Deadlift @ 335 lbs: 1 x 2
Deadlift @ 295 lbs: 1 x...

Press @ 110 lbs: 1 x 3
Press @ 115 lbs: 1 x 2
Press @ 100 lbs: 1 x 3
Press @ 105 lbs: 1 x 2

Deadlift @ 320 lbs: 1 x 3
Deadlift @ 325 lbs: 1 x 2
Deadlift @ 290 lbs: 1 x 3
Deadlift @ 295 lbs:...

Ranger Physical Fitness Test

2 Minutes of Pushups: 51
2 Minutes of Situps: 63
5 Mile Run: 46:01 (min:sec)
Strict pullups: 14

Rest day today.

I'm starting a version of Power to the People I encountered recently, the 3,2,3,2 variant.

Press @ 105 lbs: 1 x 3
Press @ 110 lbs: 1 x 2
Press @ 95 lbs: 1 x 3
Press @ 100 lbs: 1 x 2
Deadlift @...

Wednesday:

Bench Press @ 185 lbs: 1 x 5
Bench Press @ 165 lbs: 1 x 5
Deadlift @ 340 lbs: 1 x 5
Deadlift @ 310 lbs: 1 x 5
Pullups: 16,9,6,5,3

28 February 2013:

Pushups (2:00 min): 52

All I really had time to do was two minutes of pushups, being extremely picky about form.

Yesterday: Rest

Today:

Press @ 120 lbs: 1 x 5
Press @ 110 lbs: 1 x 5
Deadlift @ 335 lbs: 1 x 5
Deadlift @ 305 lbs: 1 x 5
Pullups: 16,8,6,5,3

9 mile ruck march.

Press @ 115 lbs: 1 x 5
Press @ 105 lbs: 1 x 5
Deadlift @ 330 lbs: 1 x 5
Deadlift @ 300 lbs: 1 x 5
Pullups: 16,8,6,4,3

Rest day today.

Bench Press @ 180 lbs: 1 x 5
Bench Press @ 160 lbs: 1 x 5
Deadlift @ 325 lbs: 1 x 5
Deadlift @ 295 lbs: 1 x 5
Pullups: 16,8,6,4,2

Press at 110 lbs: 1x5
Press at 100 lbs: 1x5
Deadlift at 320 lbs: 1x5
Deadlift at 290 lbs: 1x5
Pullups: 15,15,9,8,6

Rest day today, due to getting sick Saturday night. Sunday was the worst of it and today I'm feeling better.

Rest day today.