Young bloke of about 60kg deadlifting, knees forward on the way down with 95kg. I corrected him, taking the weight back to 80kg, telling him to do a few sets of 5 with that. He did one set and it was...

Only another 2kg and things turn rough, that's how it goes. Still, awesome to be so far with LP!

So now John is an SS coach. Who else from the February seminar made it through?

Edited to add:...

You'll enjoy it, Brian.

All I said was, "Hi, I'm Kyle."
He said, "Kyle!" and shook my hand, looking a bit surprised. "Stef! This is Kyle!"
"I know," she said, as I'd just walked past her to sign...

Get this Cibiri person. Asking the typical PT how to do a deadlift is like asking a McD's cook how to make a creme brulee.

It would be nice, but really it's less important what the trainers do, and more important what their clients do. Unfortunately, there are trainers who train themselves quite effectively, but not...

Ironically, "the uploader has not made this video available in your country." An Aussie band, by the way.

His actions support the idea of helping the physically weak, and to hell with the mentally weak. And the help for the physically weak is helping them get stronger... so they can help themselves, and...

It's almost as if a desire to put all power in the hands of the executive were something shared by all political persuasions. It's alright if our guys do it, if anyone else does it that shows the...

She's 64, and 65 this month, says in the description part. Fitter (runs 4km with her dog a few times a week) and stronger than most women in the gym in their 20s, to be honest. Age, gender, injury or...

No.

I could have got individual aspects of it from different trainers and coaches, but this would involve a lot of hunting around, this person for the theory, that person for the squat, someone...

Excellent, well done, keep going. Don't underestimate how far you can go. Here's an example of the results of 12 months of the sort of stuff Sully is getting you to do.

When progressives are upset about the invasions of privacy in the name of security, the conservative response is, "If you have nothing to hide, you have nothing to fear."

If the Tea Party and its...

https://www.youtube.com/watch?v=syB-QcqfHh4


http://www.youtube.com/watch?v=OxKQfxC9ii4

When you get it right, the principles lead to the same place in the end anyway. I've had clients who I...

I flew from Melbourne to Seattle for the seminar in February. All up it cost me ten days, and with airfares and accommodation and loss of income it was $4,000. It was worth it, I am a better lifter...

Good review, I have the same barbell and agree with these points.

I've had it in squat stands lots of times, there are plastic bits so the bar isn't smashing into metal, it's had up to 200kg on...

It's the same for everyone, once the weight gets significant. The first set is always the hardest and has the most form issues. So much so that many people training on their own will bail during or...

Good idea.

We could be limited to one post a day each, and one thread a week. This would encourage to think more carefully about what we write. And trolls and non-lifters would get bored and...

There's no legitimate reason to do them this way, no.

Only about 1 in 3 people who come to the gym seek any kind of instruction from a trainer, and only about 1 in 3 of those follow the routine...

It doesn't matter for many lifts, but for some women or older people pressing or benching, it matters. When they're struggling to go from 22.5 to 25kg, that the 22.5 they use today is actually 20kg...

Yes, I'd say that's irrelevant shit, too. The sports I'm interested in, I only care about the competence of the people involved. I don't care if they get married or divorced or give to charity or get...