There was nothing really of note this week until today

DE Squats @ 50%
135 x 5, 230 x 2 x 10

Deadlifts
225 x 3, 315 x 1, 405 x 1, 455 x 1, 495 x 1
510 (PR)

Rack pulls (bar at knee)

Sling Shot Bench
135 x 5, 185 x 3, 205 x 5
225 x 5 x 3

Press
95 x 5, 115 x 3,
135 x 5 x 3

Asst. Chins
Green band x 10 x 3

Awesome lifting week. Hit a 295lbs paused Bench Press with the sling shot. Couldn't muster the 315lbs though. First time putting 225lbs over my head = Nice PR for Push Presses. First time squatting...

Snatches
bar x 3, 65 x 3, 85 x 3
100 x 3 x 5
- Worked on getting my torso more upright in the bottom

Cleans
105 x 3, 135 x 3, 155 x 3 x 5

Squats
135 x 5, 225 x 3, 295 x 1

Today's shit

Sling Shot Bench
135 x 10, 185 x 5, 200 x 1
212.5 x 10 x 3

Press
95 x 5, 115 x 3
135 x 5 x 3

DE Squats @ 50%
135 x 5, 225 x 2 x 10 on the minute
Deadlifts
225 x 5, 315 x 1, 405 x 1,
455 x 5

Pendlay Rows
135 x 5, 205 x 3, 225 x 1
245 x 5 x 3

SS Bench
135 x 10, 95 x 5, 215 x 5,
235 x 1, 255 x 9 (PR)

Push Press
135 x 3, 155 x 2, 180 x 2
200 x 2 x 4 (PR)

Blueband asst. pull ups/ push ups
3 sets of 10e.

Snatches
bar x 3, 75 x 3,
100 x 3 x 5

Cleans
105 x 3, 130 x 3,
150 x 3 x 5

Squats
135 x 5, 225 x 3, 315 x 1

Sling Shot Bench
130 x 10, 195 x 5
210 x 10 x 3

Press
95 x 5, 115 x 5
135 x 5 x 3

Green band asst. chin ups/ push ups
3 sets of 10 on each

Squats
135 x 10, 225 x 3, 295 x 1, 335 x 1
370 x 10 (PR)

DE Deads @ 50% w/ green resist. bands
225 x 2, 250 x 1 x 10 on the minute

Pendlay Rows
135 x 5, 205 x 3,
225 x 10 x 3

Sling Shot Bench
135 x 10, 195 x 5, 215 x 3
235 x 1, 250 x 10 (PR)

Push Press
125 x 3, 150 x 2, 175 x 2
195 x 2 x 4 (PR)

Blue band Assisted Pull ups
BW x 10 x 3

AHHHHHH What two nights in a row of great sleep can do....
Everything felt awesome today!

Snatches
up to 95lbs for 5 sets of 3

Cleans
105 x 3, 125 x 3,
145 x 3 x 5

Sling Shot Bench
135 x 10, 185 x 5, 200 x 2
210 x 10 x 3

Press
95 x 5, 115 x 3,
135 x 5 x 3

Green band asst. chin ups
BW x 10,10,10,7

Sling Shot Bench Press
135 x 10, 185 x 5, 205 x 3
225 x 1 245 x 10 (PR)

Push Press
125 x 3, 145 x 2, 165 x 2
185 x 2 x 4 (PR)

Blue Band Asst. Pull ups
sets of 10,10, 8

Snatches
bar x practice
65 x 3, 85 x 3,
95 x 3 x 5 (all pretty decent triples)

Cleans
95 x 3, 115 x 3
140 x 3 x 5 (all good reps)

Squats - Feeling that 450 from Friday :(

Sling Shot Bench
135 x 10, 185 x 5,
207.5 x 10 x 3

Press
95 x 5, 115 x 3,
130 x 5 x 3

Green Band Asst. Chins
BW x 10,10,10,6

Squats
135 x 5, 225 x 3, 315 x 1,
365 x 1, 405 x 1, 435 x 1
450 x 1
-The easiest this has felt in a long time!!!

DE Deads @ 50% with Green Bands
225 x 2, 250 x 1 x 10 (on the minute)
...

Sling Shot Bench
135 x 10, 185 x 5, 205 x 3, 225 x 1
240 x 10 (PR)

Push Press
115 x 2. 135 x 2, 155 x 2
175 x 2 x 4

Blue (lighter) band asst. pull ups

http://www.youtube.com/watch?v=qkYmdJLHuKg&NR=1&feature=fvwp

Snatches

up to 95lbs for 5 sets of triples
-Felt like shit today....

Cleans
up to 140lbs for 5 sets of triples
-Felt awesome today

Squats