lol

dead

205x4x2

then

4 rds

10 GHR
10 lunge

now that you are in NC I want to see some POSTS in this LOG goddammit.

that is all I need to know.

congrats, herr doktor.

PR for a triple tonight on the squat: 172.5.

My standing 1-RM is 187.5. I'd like to move it soon, but I think I have work to do to get there. I doubt I could've stood up with that tonight.

Not feeling stretch reflex is very common with female lifters. I never do either. Lia, I echo what John says - overall squat looks good. Hell you could cut a couple inches off your depth.

note of concern.

I like dumbbell rows a LOT and can do them fairly heavy but that's because i put my back into it. With the Pendlays, I was trying to be more strict... hence the LIGHT weight.

Have they helped you...

More bullshit bench failing

95x1
97.5x1 Went up real slow. Damn.
100 F
100 F

90x3

Oh really. I can do 90x3 but not 100 for a single?

At the Total last weekend, a gym-mate of mine was back on the platform trying to best the PR's she set before she had her first child. Here's a video of how her Total went. Sadly I was away from the...

press PRs. I remember those. sort of...

nice work Dr Sully!

+1

strong work there.

It should be interesting to observe how that statement will evolve as we get older.

"I can't figure out the Internet anymore, but I can squat."

"I can't read the label on this box of prunes,...

There is nothing that will make you feel REALLY fucking middle-aged like running a, oh I dunno, TWELVE MINUTE mile on your old high school track while listening to Hot for Teacher.

That was...

it should. dunno about you but it made me realize I NEVER pulled that long - I always was giving up before the five second mark.

no more.

She will get it. Good for her!

Rob reminded me before the set to "keep pulling." It sounds obvious, but its actually the single most effective piece of advice Matt's given me on the dead - he says...

you mean you take your hands off the bar, stand up, then start over?

She did?

Deadlift PR!

Matt gave me a workout that exceeded my current 5-RM, with an accompanying matter-of-fact statement along the lines of "you can totally get this, don't worry."

I read the text,...