Like tom I bought the 'eat big' shit too.

Good idea for some 16 year old, 140lb skinned rabbit. Not so good for a sedimentary 20+ with an average metabolism.

Ten minutes of tea bagging is equal to 2 minutes of rape. You heard it here folks.

People like you are the reason we should take the warning labels off everything. Its borderline eugenics but...

3rd year, law in Australia running over 5 years where entrance is based on school results in state run external examinations.

I'm part of the younger generation for sure. I live an industrial...

'Pussy' would imply some kind of weakness. You'd think the person throwing it around would be bigger and stronger, not a crossfit fag.

Dealing with the point that isn't relevant - no I don't have...

I have no problems with what you lift even if its a fucking bar, we all started somewhere. The moment you start calling people 'gay' and 'pussy' like some kind of beef jerky munching tard in a tap...

Oh okay.

Seriously should we keep this up? seeming as you can't deal with my arguments maybe we should wait for somebody who can.

A real pussy who pulls close to 250lb more than you. Keep playing tuba man.

Good job on those comebacks guys. I'm offended, seriously!

Nothing is more menacing than being called a troll by balding, middle aged, <300 squatters.

Unlike you I would have the balls to deal with it as Pater Familias. Assuming I didn't though, I'd probably hope for a punishment equal to the crime - maybe just dragging the family, community and...

To begin with FUCKING LOL!



Thanks for that touching analysis of a personal event I experienced whilst you were on another continent. Two cops can never be wrong after all. Thankfully the...

Baah. Excellent analysis kakoi.

'Sexual assault' as used here is better defined as 'acts of indecency', as it clearly doesn't involve penetration of the body (the universal definition of rape)....

Ffs there are some white knights in this thread.

Some drunk slut passes out at a party and some 15 year old kids tea bag her (no penetration has occurred obviously as any kind automatically...

Don't be too disheartened. With a bit of work you could build to a 300/220/400 total and a 6 pack, which despite what anyone says are the goals people had when joining the gym in the first place.
...

Kyle we're not talking about your piss weak trainees. We're talking about white males who give a damn.

Not everyone will squat 600. Not everyone will get over 200 at 10%.

I'm giving this kid...

woah on the shitcan genetics.

Not by much usually. It isn't easy to unrack a bar then get your legs out wider than a thai hooker.

You really have to be pretty special to get banned from SS.

You could do that easily with 5/3/1. If you're on the weak side or feel like your lifts have a lot of room to move you could simply make bigger jumps (5lb upper body, 10 pounds lower). realistically...

5/3/1 x3 a week with a day of conditioning - boxing, running hills, pushing prowlers, painting pictures, learning guitar, whatever you want.

Fact: pretty much nobody uses a wide stance when squatting in any legitimate fed.

Yes it works, but you're going to need briefs and a monolift at least.