Woops, deads are x5x1.

Planning on giving some max weights a shot in the next two weeks, to see what I can really haul around.

Started SS in late June, having never really done barbell work aside from bench press before, but on-and-off gym attendance for nearly 20 years (most of it isolation stuff, 'cause I didn't know...

What's become clear to this noob after ~12 weeks of real lifting on SS (not GOMAD, really -- I'll get to that shortly) is that different goals require vastly different methods.

Want to increase...

I too dithered around about power cleans before I started the SS program in late June -- then just decided, what the hell, and did them. (I'll note that all my prep involved reading the p/c section...