12/14/11:

Bench - 215x5/225x5/235x5

Squat - 275x5/285x5/295x5

Rack Pulls - 135x3/225x3/315x3/405x1

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12/10/11:

Press - 160x3/170x3/180x3

Squat - 285x3/295x3/305x3

RDL - 175x5x3

RBE - 10x10x3

12/6/11:

Bench - 225x3/235x3/245x3

Squat - 265x5/275x5/285x5

RDL - 175x5x3

RBEs - 10x10x2

12/3/11:

Press - 145x5/155x5/165x5

Squat - 275x3/285x3/295x3

RDL - 165x5x3

RBEs - 10x10x3

11/29/11:

Bench - 215x5/225x5/235x4

Squat - 255x5/265x5/275x5

RDL - 155x5x3

RBEs - 10x10x3

11/26/11:

DL - 320x17 (weak sauce)


https://www.youtube.com/watch?v=GKk1CpLKJ9o&

Press - 155x3/165x3/175x3

Chins - 9/7/7

11/23/11:

Power Clean + Push Press - 135x1+3x2/155x1+3/165x1+3/175x1+3/185x1+3/195x1+1


http://www.youtube.com/watch?v=XBCjAeGfK4Q&feature=channel_video_title

Front Squat -...

11/19/11:

DL - worked up to 440x1

https://www.youtube.com/watch?v=Tfz3K_lCaZo&feature=youtube_gdata_player

Press - 140x5/150x5/160x5

Chins - 9/8/8

11/12/11:

Press - 155x5x3

DL - 405x5

Front Squat - 135x2/155x2/185x2/205x2

Chins -5x5

I saw that! We need DC2 back on here now!

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11/10/11:

Bench - 175x5/205x5/225x8

Squat - 210x5/240x5/270x7


Squat felt off tonight. Only second time trying low bar, but I just couldn't get in a rhythm tonight. I also just got over a...

Thanks man! How's your press doing? You hit 225x5 yet?

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11/5/11:

Press - 135x5/150x3/170x4

CGBP - 155x10x3

DL - 315x5/355x3/395x4

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Thanks for the feedback. It definitely was light, I'll get a working set next week to post.

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11/2/11:

BW - 220 lbs.

Bench - 190x5/220x3/245x5

Squat - 230x5/260x3/295x5

RDL - 185x8x3

10/29/11:

Press - 125x3/140x3/160x7

Incline Close Grip Bench - 155x10/155x6/135x6

Bounding - 3 sets of 5

DL - 290x3/330x3/375x6

10/26/11:

BW - 220.5

Bench - 185x3/215x3/230x6

Box Jumps - 28" for 3 sets of 5

Squat - 215x3/245x3/280x6

10/22/11:

Press - 115x5/135x5/150x8

DL - 275x5/315x5/350x9

Squat - 155x10x3

Hammer Iso Rows - 180x10x2

I don't spend much time on forums anymore, but most recently I would spend time lurking on Marunde and IGX, mainly just check threads that looked like they would have some good info. I also read...

Thanks Wayne!