Lessons Learned

Bench - My most comfortable form hand spacing seems to be found by placing the tips of my thumbs at the inside edge of the knurling. This puts my pinkies almost to the power ring...

Roo?

Do you feel different at this weight than you do at your max weight?

This is true.

Can you expound on this a bit?

I've read Rip say he walks the prowler now and finds it more effective. Is he just using it for a different purpose than HIIT?

Hey, hey, HEY! Let's not get personal here. Besides, you HAVE to believe the graph.

I is engineer, I no do math. Computer do math. I do report writing.

You were at 175 lbs on 4/25 or 4/26 and your trend line shows you crossing 170 on 5/25 or 5/26*. That's 5 lbs in 1 month, and I...

grumble.

Have you tried stacking a plate or two on the floor and setting the loaded bar there to make up the height deficit?

I've only started PC'ing regularly, and our bars don't spin the best. Is this a...

It looks like you're losing 5 lbs a month. Only 34 months to go!

Knew a guy in college who would do that 2-3 weeks before finals.

Naps are the devil's handmaiden. Sure, they promise you'll feel better, but it's just a lie.

Seriously though, you likely had just enough caffeine with just enough stress (or stimulation, if you prefer) to keep you awake. And, once you're focused on how you can't get to sleep, you can't get...

For great justice!

https://forum.kag2d.com/attachments/30144_bioman_super_electron_bioman__image-jpg.6406/

If that's true, I'd hate to think what my squat would be without coffee in my system.

All day, of course. I don't slam them back like shots of tequila or something.

Edited: Had to get another cup. My resting HR right now is 76.

Huh, my 8 o'clock coffe has somewhere around 150 mg caffeine per 8 oz, and I drink 64 to 96 oz a day. So, that's 1200 to 1800 mg a day for me.

Yeah, I remember some of your story.

That's really not a lot of caffeine, is it?