What do you think people are doing when drinking a cup of coffee or energy drink?
Type: Posts; User: AronS
What do you think people are doing when drinking a cup of coffee or energy drink?
I propose replacing taxes with mandatory savings accounts that can only be spent on necessities.
Of course there is the problem of deciding what those necessities are.
I'm guessing this comes from your experience of being able to squat 350lbs at less than 200.
Reminds me of TR
Regarding stroke rehab. This is still one of my favourite articles on this site:
http://startingstrength.com/index.php/site/article/strength_training_stroke_recovery
Young novices should eat as much as possible. Steroids are not even helpful until a certain level of advancement.
I feel like noting that Cat IV is closest to the Golden Total for a 200 lb male without going over. Seems useful for scaling to different sized men and women.
These kids, who have no concept of what it means to be 50+ yrs old (neither do I), know of Rezazadeh and like to use him as another example when arguing about strength vs aesthetics.
I consider a low carb diet to be < 100g of carbs with the calorie difference being made up by fat. I've tried it before for a few months just to see what would happen and lost a some weight but my...
This is essentially what intermediate and advanced programming does. Daily increases to the weight lifted slow down to weekly increases, which eventually slow to monthly increases, etc.
Ideally,...
Same here. I found the same thing to be true for the Bench Press and pec "activation".
I had one friend I trained with who remarked that he couldn't feel anything being worked when he benched...
I'm not an SS coach but I am capable of basic reading comprehension.
Short Explanation:
The mistake being made is assuming that the HBBS performs the same work as a LBBS but is limited in weight...
My understanding is that you are aiming for maximum motor unit recruitment for every single set. The bar speed slowing down means motor units are dropping out of the movement diminishing the desired...
250 more than her 209 clean or 250 with a 209 clean?
My personal experience (which is not a lot) with power cleans is that soon after I started doing them I found they were strongly correlated to...
I have to say that their is a big difference between reading about these stories on an internet forum and actually witnessing someone being instructed to do lateral raises while standing on a bosu...