Just read this article on bb.com, and thought it was really interesting. I'm definitely going to try these techniques. What do you guys think about it? Link to article, and quotes are below:
...

I'm glad you agree with Callador's advice. Several people, now, have agreed with his suggestions. This makes it easier to get started right away, instead of doing days of research until I find...

Thank you very much. I'm excited to get going on it!

@veryyhrm - I'm surprised you remembered my previous posts! And yes, during those 2 years I mentioned, I wasn't doing the program 100% correct. As I posted a few minutes ago, it took me a few...

Thank you very much. I have PPST1, but I'll have to get PPST2.

Thanks! The advice I was given on this forum before, was to use the lat pull-down machine to build up my strength to a real pull-up/chin-up. I have been making gains of about 5-10 lbs/week since...

I'm not injured, and do not have an endocrine problem. I do take dilantin for epilepsy which gives me fatigue, and I combat that with pre-workouts like Jack3d and coffee all day. When I started the...

Well, first of all, I'm not familiar with the "Intensity" description he shows. Also, with the novice program I was using, the "logbook calculator" clearly showed exactly how many reps, and of how...

A lot of what you said is completely new to me. I'll have to do some research on that.

Ok, thanks! Well if I don't get any more advice, I'll try the "Advanced Novice" tonight. I'll have to re-read the parts in the book about Power Cleans and Front Squats, because I've never done...

I'll try to word this properly, but I know I'll get flamed for something. As long as I get some useful advice, it should be worth it.

I've been doing the Practical Programming Novice Program...

Point taken.

As long as the board, or the management, doesn't openly support illegal activities, I can't see any reason why there would be any reason to be concerned about it. There are millions of message...

Oh yeah? My mom said to reach for the stars!

lol

Good video. Thanks for the link.

I do the program M,W,F, but I'd like to do some weightlifting today. I know recovery is important, so I'm wondering if there's anything I can do besides cardio today that won't interfere with the...

I'm basically trying the IF since I usually don't eat between 10pm-1pm (the following day) anyway. When I do eat around 1:00pm or so, that consists of a bowl of cereal with milk. I love milk, but...

http://paleoonabudget.com/

Ok, will do. Thanks for the replies.