Actually for some cases it was revealed, at least allegedly to be due to bribery. Did you see this?
http://www.bbc.co.uk/news/uk-19212567

I'd have to agree with DRice. Although 315 doesnt sound much when seen in light of serious competition its still a milestone and you've only been training for 2 years. Think how quickly you have...

Saturday 18 May 2013

Squats: weight x sets x reps
60kg x 2 x 5
100kg x 2 x 5
120kg x 3
140kg x 2
155kg x 1
165kg x 1 that's the 360lb mark broken.

Over the years I've found this to be sterling advice.

For cardio: Position a stationary bike behind an elliptical and wait for a stud-muffin to start his cardio. Stare intently at his Fort Knox...

As im getting changed after my shower a teenage Russian kid in another area is getting ready to go pump his dragons. He puts on his gloves and then proceeds to wrap duct tape around each glove....

Win.

I'd imagine Mark would look at Dastardly and just slap him in the face before he could utter a word.

Srs: Id just say "Hi, its great to meet you, appreciate what youve done for all the...

Thursday 16 May 2013

Havent had a great last few days. Digestion has been shitty - bloated and constipated. I drank loads of prune juice to flush me out and it did. Please be aware that Prune...

Repost thread. Boring.

Isn't that obvious? We can tell you've picked up all the tips and tricks and they've really paid off.

Ridiculous but hey - a good motivator!

Sometimes when my friend and I are squatting, 350+ and 400+ lbs respectively, people will literally stop what they are doing and come and stand behind us and just stare like we are freaks. Especially...

False. Maxmising ROM is key to getting laid. Girls love a guy that powers out of the hole and is strong off the chest.

Ass to Ground - I mean.. what sexier phrase is there.

Dastardly you asshole - tell us the goddamn story. We are all a little sick here and have a morbid curiosity over how the fuck something like this can happen.

Also you clearly cannot have sex with...

He fell off a roof and fucked both legs super badly. Had like 6 surgeries and still out squats most people on this board. His deadlifting is disgustingly good too:
...

Monday 13 May 2013

Squat: Lighter day
warm ups followed by
120kg x 5
140kg x 5
140kg x 5
140kg x 4 - super weirdly on the last rep i lost concentration and lost all tightness in the hole...

Its directed by this idiot:

http://en.wikipedia.org/wiki/Jonathan_Liebesman

Doesnt have a great film pedigree...

Bay is involved though "In February 2012, Liebesman entered negotiations to...

haha yeah - wear a lady gaga inspired baconsuit and cycle through the area. See if they guy will stand in your way then.

Disclaimer. if you do do this and get run over by angry jews/muslims/vegans...

Been hitting a few squat PRs last few sessions. Hope it's not too soon to talk but Im feeling good, recovery is pretty optimal both food and sleep and so hoping for a solid few weeks of improvement....

Saturday 11 May 2013

Squat:
Weight x sets x reps
60kg 2 x 5
100kg 2 x 5
120kg x 5
140kg x 3
150kg x 1
162.5kg/358lbs x 1 (New 1RM)

TBH its all well and good being alpha - but if you have a camera and plan to bring it to the attention of the authorities, its probably best not to act aggressive at all. Allow them to be as...