Those are called "calf raises".

I first learned about the site from www.70sbig.com It's a site started by a bunch of guys who trained at WFAC under Rip. Funny stuff.

Message sent. I'm going to see how they reply.

That sex scene was made all the better by the fact that it came out later that the chick is a IRL lesbian.

Dude, the SS forum is no place for common sense. Get out of here with that shit. , Like, 4 realz.

Yeah. I believe you are talking about this guy.

http://img.photobucket.com/albums/v334/ryan1171/Random/GoalGulledge.jpg

Go ahead and use mixed grip on your heavier sets (just do double OH on your warmups), but alternate which hand is over and which is under with each set. You won't develop imbalances and you'll...

I think this thread has the most civil discussion I've seen on the SS board. Maybe it's because of the women posting on here. SS needs more women!

I can relate to a lot of this, BTW. I started...

The university gym I train at is $380 per year, so just over $30 per month. That lets you use all the campus rec facilities, including both gyms, the pools, ice arena for skating, etc. Not a bad...

I was at the local watering hole Murphy's on Saturday night having a drink or two with my wife. A table of older gents was next to us and I went to get some more drinks at the bar. A 50ish year old...

Around here (Illinois) you can get some Left Hand Milk Stout for a reasonable price. Quality stuff, along with all the other Left Hand brews.

Nice job, homerj. WABDL is a good fed. I've done several mets in it over the years and have competed at WABDL Worlds and at the World Cup meet. Did Gus (Rethwisch) happen to be there?

BTW,...

There's nothing more homo about it than taking your shirt off at the beach. If you have a problem with that then GTFO. What is this, BB.com?

Pics from December 04 to April 08. Obviously the one on the right is before and the left is after. Right was at age 27 about 150lbs and left was at age 30 just over 200lbs. I'm even a bit heavier...

Neither of you are alone. I do this, too.

So you're saying it's just an 18-22 year old thing and not necessarily a meathead thing. That's funny because I don't remember anybody talking that way when I was 18-22, 10-14 years ago. Or have...

I'm really curious where this meathead speech stereotype came from. I mean, who decided that because you are in a gym you should talk like a cross between a Jersey guido and a surfer fratboy? What...

It's stories like that that remind me why I got out when I did. There was WAY too much of that bullshit in my company.

As for the PT standards, I'm glad they have someone else rigorously...

There's worse places to be "stuck". I don't know any gyms there but Kalahari Resort has an awesome indoor water park.

I've never been stopped before carrying all my gym stuff through security. My wife's bag got checked and TSA tested her protein powder the last time in Chicago when we were heading to USAPL Nats,...