You could try eating or drinking something.

Today:
Hill sprints. My legs were dead from yesterday. I'd like to say I did 10 sprints but in reality it was like 5 sprints and 5 fast runs. I got very dizzy toward the end.

And we REALLY appreciate our gainz.

I will add, I'm still not super strong, and I got a little but fat, and it's taken me twice as long as many others to acquire the strength that I have.

I also hurt my lower back. I reset my squat to 95 lbs, saw my chiro a bunch, and gained 20 lbs. I think the combo of muscle mass and practice is what did it.

I use WWGD for motivation too!

I got rid of it by squatting and getting stronger. Took forever. Gone for good so far.

Late flight meant no training yesterday.
Today
5x5x145 SSB squats

Stim on my shoulder.

I love this.
And I cannot do one. A can sometimes do a chin up.

Awwwwww

To be feminazi, your girlfriend started in January. And looks like she is doing awesome!

I've tried so many isolates. For me it doesn't matter.

I would go to a rescue because I'm a hippie like that. Then you can get a dog that has been fostered and you'll know it's exact temperament.

Squatting made my thighs bigger. In fact, they are now the size my waist used to be. Lifting def made bigger.

I get acne when I consume milk or whey. I take egg white protein instead.

At life fitness in crescent city ca.

Front squat
5x3x130

Bench
3x5x65

Lat pull downs
RDLs

You might be warming up too much, and I can almost guarantee you don't need 10 minute rests. I'd try cutting those in half. What do your war ups look like? Do you time your rests with a timer?

No, because I got crazy and had some wheat.

I made sure to not get drunk and get sleep yesterday, only to get glutened instead so I spent half the day throwing up. One of the many benefits of Jordan's diet is that I can still catch up and hit...

Gillian both of those PRs were so awesome! I need to work before you are pressing more than I squat!