This will be my last post for awhile. I started SS in May 2011 and then transition to Texas Method in late 2011 and have been running Wendler's 5/3/1 programming since the beginning of this year.
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So, I bought a farm, literally. 40 acres of hay and horses. I'm keeping my day job so this should be interesting. I think power lifting will have to go for awhile....maybe 4 months or so....unless...

I just realized that I can't name a single frenchie that's strong. This answers it. Has anyone here ever seen a really strong frenchman?

It's amazing how everything works better when stronger. Glad to hear stories like these.

C7 W1 D2
Deads

Realized before this workout that I haven't pulled for 3 weeks

310x5
365x5
411x3 - just too much for 5 today. Even my grip is week.

SLDLs

June 18
C6 W3 D3
Bench

180x5
200x3
225x2 - felt weak

145x10x3

That guy looks awesome, but what I really want to know is can he dunk a basketball?

Wow. Just wow.
http://www.active.com/fitness/Articles/12-Tips-for-a-Better-Bench-Press.htm

You're 16. Just lift and get strong. There will be plenty of booze for when you get older. Get some friends that don't drink, maybe other lifters like yourself.

No, but only because his drugs weren't 14% better than the next person. Sorry but had to do it.

Coan is a freak of nature. He's perfectly built for the squat and deadlift. Those hands! And a...

Today C6 W3 D2
Squat

325x5
375x3
415x2* - slow on the second rep so didn't try for 3 but probably should have.

315x8 - damn this felt a ripper
275x6
225x10

Unable to train on Monday-Wed of this week

Today
C6 W3 D1

Press
130x5
150x3
165x2* - plus one push press

Friday June 8

C6 W2 D4
Squat

305x3
350x3
390x5* - strong.

225x10x3

C6 W2 D3
Bench

165x3
190x3
215x3 - feeling off and it shows...shoulda been 5

135x10x3

Pull ups

Friday June 1
C6 W1 D4
Squats
285x5
325x5
370x5

225x10x3

Can't remember what else except pullups.

I have no idea what you're talking about. BTW, i think they should lose the towels also. :/

Ok Kregna, whatever you say.

Or maybe just lose the bench and do squats the right way

C6 W1 D3
Bench
155x5
180x5
200x7 - almost 8 but spotter helped

145x8
135x8, 10

LTE

C6 W1 D2
Deads

305x5
355x5
400x5

Rack Pulls
Worked up to 490x3