5/21
DL: 295 x 2, 2, 2, 2, 2
OHP: 115 x 2, 2, 2, 2, 2
Chins: BW x 2, 2, 2, 2, 2

Next couple of weeks will be screwed up. Going away this weekend, Tough Mudder the following weekend, then away...

5/18
3 Rnds of
Squat x 20
Pushups x 20
Situps x 20
Chins x 5
Stat. Bike Lev 4 x .5 miles
Time - 10:46

5/19

5/14
OHP: 80 x 2, 95 x 2, 110 x 2, 130 x 2, 2, 2
DL: 200 x 2, 240 x 2, 280 x 2, 320 x 2, 2, 2


5/16
Run: 4 miles - 29:46
Trying for a steady 7:30 pace. 14:55 at 2 miles, picked it up the last...

5/12
Jog/Walk: 2.8 miles
KB: C&J x 3x5/5, Swings x 30, Highpulls x 30
Run: 5k - 22:02

Jog/walk with the dog. KB stuff done with 30 seconds rest between. Run was intentionally not 100% effort,...

5/9
Run: 2.1 miles - 16:40
Walk: 1.5 miles - no time

Ran with the dog, he has no concept of pace. First 1/2 mile in 3:22, 1 mile at 7:10 and 12:01 to the 1.6 mile point. Let him play in the...

5/4
5K - 22:31

Distance was actually 3.28 and last 1.5 was on a sandy trail, so not a bad time.

5/7
OHP: 45 x 6, 95 x 6, 115 x 6, 135 x 6, 115 x 6, 95 x 6, 45 x 14
Chins: 2 bands x 6, 1 band...

4/30
DL 315 x 6, 6, 6
OH extensions 65 x 8, 8, 8
Curls 85 x 8, 8, 8
Shrugs 225 x 8, 8, 8

5/2
Run 2 mile - 15:28
Easy run to warmup and stretch after.

4/29

Very long time since I posted. The last few months I focussed on getting stronger first, then improving strength endurance and conditoning. Right now here is where I am at:
DL 315 x 13...

Not as old as some posting in here (41), but with a bunch of miles on the odometer. I work at least 60 hours a week, live alone, have a dog, girlfriend, travel and do a lot of activites which...

11/9

Sqt: 195 x 5, 5, 13
OHP: 100 x 5, 5, 12
Chins: 5, 5, 7

KB Cleans: 80

I'd be willing to test that out.

11/7

DL: 280 x 5, 5, 12
BP: 150 x 5, 5, 12
Row: 150 x 5, 5, 12

Stat Bike: 2 min warmup, 3 x 60 sec on Lev 6 w/ 60 sec recovery, 2 min cooldown

Had reps left on all three lifts. Checked...

11/4

Run: 4.5 miles - 41:14

.5 miles on road, the rest on sandy trails. Nice run at an easy pace.

11/3

I have been doing some easy work, storm cleanup and relaxing the last two weeks, and of course thinking about training. This year's experiment will be on increasing rep maxes in the lifts at...

10/20

Tough Mudder today. Had a great time, the course is fun and overall a good group of people. I went through with two other people, my sister and someone she works with. The pace was pretty...

10/17

Run: 4.35 mile - 31:25

Wanted some good work tonight, but not not really push. Hit the 2 mile mark in 14:23 and had an overall pace of 7:12, so very consistent throughout and always felt...

10/16

Air squats: 3 x20
Pushups: 3 x10
Situps: 3 x10
Chins: 3 x 5

Feeling like crap, just wanted to get the joints moving and blood flowing.

10/14

3 Rnds of:
Bike Lev 4 x .5 miles
Pushups x 10
Situps x 10
DBOH 45 x 10
Pulldowns x 10

Run: 4.35 - 33:13

10/10
DL: 305 x 5, 5, 5
OHP: 125 x 5, 5, 5
Chins: bw x 5, 5, 5

Scuba, camping and other shit the last two weeks. Tough Mudder next weekend and a 5k obstacle course the following weekend. ...

9/29

Race: 5k - 20:32

Felt OK, no excuses. Had the cardio again, cadence just was not high enough.

9/30

DL: 295 x 8, 8
OHP: 115 x 8, 8