Yes. I get pain on my left inner elbow from squatting. I wrap really tightly afterwards (using a voodu band), and the pain goes 90-100% prepping me for bench.

Squats: 3x5x295 (pr)
Press: 2x125, 2x5x115
Deads: 5x285

On the last rep of the first set, i realized that i was only pushing 100 percent with one leg. Probably nervous post surgery without...

Diets been absolutely terrible. Weighed in at 220. Fuck me.

Squats: 3*5*290 (PR)
Bench: 3*5*210

Squats were pretty tough but didn't slow down too much until the last rep. i did something to my lower back on one of the warm up sets which put me off a bit...

I had shooting pains in the same location as you're describing. After a year of getting treated for a groin strain, I got an MRI and found out I had a torn hip labrum. I got surgery at the end of...

Squats: 3*5*285 (PR)
Bench: 2*5*205

Ran out of time. my life is out of control at the moment and training motivation is low. First PR post=surgery. kinda of. i've lifted 285 for five before, but...

Squats: 3*5*280

ran out of time

Squats: 3*5*275
Press: 3*5*120

Squats: 3*5*275
Bench: 3*5*210

Squats: 3*5*270
Press: 3*5*120

Squats: 3*5*265
Bench: 3*5*205
Dead: 5*285

Squats: 3*5*265
Press: 3*5*117.5
2*Farmer's with 105 DBS with 2*1 min planks

Squats: 3*5*260
Bench: 205* (5,4,3)
Dead: 285*3

I raced through the squat warm up and got a pretty intense back pump as a result. Bench was tough. really worked on the arch, moved my feet closer...

Squats: 3*5*255
Press: 3*5*115
Deads: 5*275
Farmers walks and planks (90 pound BDs and 1 minute holds)

Squats and press were with the belt for the first time during this cycle

Squats: 3*5*250
Bench: 5*205, 5*200
Deads: 5*265

Fucked up the bench. was supposed to be 5*200 but put a 10 on one side instead of a five. funny how easy it was to tell the difference. did the...

haven't been logging for a while, but workouts have occurred albeit inconsistently due to some days being better than others post-surgery.

Squats: 5*3*245
Press: 5*2*115, 1*3*115
Deads: 5*255
...

Squats: 3*5*235
Press: 3*5*105
Deadlifts: 4*255

Haven't done deads for a long time, but wtf?? I dropped the weight by 50 pounds from last time. failed on 4. gotta restart almost totally.

squats: 3*5*225
Bench: 3*5*185
Pull ups: 2*10
Kettle bell swings: 8 tabata intervals with 30 pound bell.

Getting back into the swing of things. mobility and stability is shaky. squats felt...

Squats: 3*20*95 (felt some hip pain, didn't want to push it)
Press: 3*5*115
Hip adduction and abduction.

Squats: 3*5*245
Bench: 3*5*205
Chin ups: 3*10