Hi Steve. Thanks very much for your very informative reply. Much appreciated.

To answer your questions;
1.) I'm riding for pleasure and fitness. I have been riding for 10 years with no desire...

Bump for Steve in ATL.

Thanks Coach!

Hi Coach.

I’m a 50 y/o male looking for help with incorporating strength and interval / lactate threshold training. This past Saturday I performed three, 3x3 minute intervals in the middle of a 1...

Hi Coach. Thanks for the valuable insight you provide to us here on SS. I was wondering how many circuits your clients do after the squat/bp work is done? Does it vary by client and which session...

I don't know about that. I squatted, DL'd, benched and did chins this morning, and feel like I'm ready for an Oly tryout! (not srs).

I also have the Maestros and wish the strap was a little wider and placed a little lower. Besides this and the fact that the laces shipped with the shoes are about 2 yards too long, I have no...

Try here:

http://www.allstarhealth.com/f/optimum_nutrition-100_percent_whey_protein_gold_natural.htm

They usually have pretty good pricing, quick 5.00 shipping and a good selection. I've made...