5-2-12

warm up

military press - worked up to 205x4

DB bench - 70#x10, 80#x10

walk - 20 minutes

.

http://www.youtube.com/watch?v=HWuiqj1IWL4&feature=plcp

Great stuff! Going to keep my eye on this log.

4-30-12

Warm up

Hang cleans for 4's -> 135, 155, 185, 225

Rack pulls (18") - 315x1, 405x1, 495x1, 585x1 (PR), 495x5 (PR) all dead stop
- When I was doing strongman, this was always one of...

Hi everyone,

I'll do a little introduction, my name is Ian Driscoll, I'm 20 years old and am studying exercise science at Wayne State College. I'm an amateur powerlifter/strongman. I'm going to...