As a future phsyical educator, it's great to see a program out there that has the emphasis in the right spot and can get kids started on the right path. Most don't know, but student's really...

Were to even start with this one....been off for a couple weeks. The week before finals I had to write papers and basically lived in the library for about 2 weeks. Didn't do any BJJ or since my last...

Thanks for the advice. My schedule is changing around a lot in the couple weeks. I am starting my teaching clases for p.e. and that will keep me very active along with jiu jitsu, work and strength...

Been a pretty rough week. Last week of classes and papers are taking over my life. My boss also jacked up my hours so sleep has been pretty hard to come by. Also, on Monday, a teammate from our...

Spar-I'm constantly working on the diet. I'm not a big meat eater, never have been and probably won't ever be. I'm eating a lot more though now then what I used to, just not a lot of red meat or...

I don't keep track of calories....I just eat when I'm hungry. Usually granola cereal with milk and fruit for breakfast. Lots of watermelon, cantaloupe, grapes, carrots, nuts, yogurt, chips and cheese...

Hey Mark!

I'm currently on the 2 days a week of the novice SS program. I'm currently in fulltime student in school so it's all I really have time for. I'm looking at going to a 3 day program once...

First B Day! (Squat, Press, Power Clean). Watched the videos that Rip did on them before heading out the gym. Most of today was just figuring out the moves and finding out how hard they really are. I...

Took a week off because of an insane amount of homework. Barely trained jiu jitsu. Anyway, wednesday = A day....

10 minute jog @ 5.5mph
30 second sprint @ 10 mph

(weight x reps)
Squat
45x5...

Wednesday and Saturdays are my normally lifting days. However, I've barely been able to train this week, and haven't lifted at all to do being busy with homework. I need to get a couple papers out of...

Quick Bio: I'm a brazilian jiu jitsu addict (hense the sweaty men part) and I'm finally starting to lift again. I started lifting in July 2010 right before I start Brazilian Jiu Jitsu but then quit...