Were you born this stupid, or did you have to work at it? Fuck, dude. No wonder you're fat.

It's definitely brutal. The dropoff from the first set to the second is almost humiliating.

Friday 5/17

Power Clean: 185x3, 225x3, 275x3
Deadlift: 375x3, 425x3, 480x5, 375x10
Press: 160x3,...

Saw this today. A small business owner explains health insurance

Tuesday 5/14

Squat: 350x3, 405x3, 455x5, 350x15
Bench; 235x3, 275x3, 305x5, 235x10,6,5 (rest-pause)
Chinups: 13,5,3 (rp)
Lying Triceps Ext: 105x20,4,5 (rp)
Decline Situps: 20,15,10 (rp)

Government, by definition, is violence. Trade, by definition, is peaceful. I don't understand people who prefer violence to peace.

Thursday 5/10

Power Clean: 135x3, 185x3, 225x3, 275x3x2
Deadlift: 345x5, 405x5, 455x10, 345x21
Press: 150x5, 170x5, 195x5, 150x8,4,3 (rest-pause)
Curl: 95x10,7,6 (rest-pause)
DB Row: 120x15...

Tuesday 5/7

I decided to try Wendler's rest-pause challenge, because it sounded like a brutal good time. For those too lazy to read the article, rest-pause basically means doing three sets of max...

Tell us more.

Friday 5/3

Squat: 365x5, 415x3, 465x1,1,2

Again, little time, again, shitty session.

Couldn't train Tuesday, could barely train today, so I just combined the training days as best as I could.

Thursday 5/2
Deadlift: 405x5, 455x3, 505x3
Bench: 245x5, 280x3, 315x1,1,3
Face Pulls:...

Pull down thy vanity,
Rathe to destroy, niggard in charity,
Pull down thy vanity,
I say pull down.

But to have done instead of not doing
...

Monday 4/29

Squat: 315x3, 365x3, 405x3
Clean&Press: 165x5, 195x3, 215x1,1,4, 165x5, 155x5, 145x8, 135x10, 125x10
Chinups: 15x5
BTN Press: 115x8,7,5

Sprints: 10x50m

Thursday 4/25

Olympic Squat: 315x3. 365x3. 405x3
Bench: 230x3, 260x3, 295x3,3,5, 245x5, 230x5, 215x5, 195x5, 185x5
Pullups: 5x15
DB Rows: 120x20 on each side
C2 Rower: 6 minutes of intervals
...

Tuesday 4/23

Power Clean: 230x3, 260x3, 275x5 - This was supposed to be 295x3+, but I forgot my log and didn't remember the right weight.
High-Pull: 315x5, 335x5
Deadlift: 365x3, 415x3, 475x5...

Monday 4/22

Oly Squat: 315x3, 365x3, 405x3
Clean&Press: 155x3, 185x3, 205x6, 165x5, 155x5, 145x5, 135x8, 125x10
BTN Press: 115x3x8
Chinups: 12x6

Friday 4/19

Squat: 320x5, 365x5, 415x5,5,6, 365x5, 340x5, 320x5, 295x5, 275x5
Good Morning: 135x3x10. I did these light and deep because my hamstring is still unhappy with me.

No conditioning...

Thursday 4/18

Olympic Squat: 315x3, 365x3, 405x3x3
Bench: 215x5, 245x5, 280x5,5,6, 245x5, 230x5, 215x5, 195x5, 185x5
Pullups: 15 sets of 5
DB Rows: 120x20 each arm
Sprints: 10x40yd, or however...

You're 4 or 5 inches taller than me and only 20 pounds heavier. You're skinny.

That's a strong kid. I hate him.

Tuesday:

Power Clean: 215x5, 245x5, 275x5
High Pull: 295x5, 315x5
Deadlift: 345x5, 395x5, 445x8
Straight-leg Deadlift: 315x5, 285x5
Rows: 225x5, 205x8
Pullups: 3x5

C2 Rower: 6 minutes of...