Also, after testing stances a narrow stance seems to suit a high bar or front squat but when i widen my stance, I can stay on my midfoot better for the low bar (which is what I'd obviously rather do)

Thanks for sharing! I have found that with a wider stance, I can get more comfortably deeper so that's why I posted to ask. Feels better on my knees too.

Used to? I assume you have narrowed it out?

I see...is your stance comparable to that of the video?

http://articles.elitefts.com/training-articles/a-case-for-wide-squats/

http://www.youtube.com/watch?v=3LfuJihPhfQ

I've been reading some posts on here about this after reading/watching the...

I just made the realization that I wanted to switch to the "Onus" beginner program and not specifically the light squat Advanced Novice program. Basically just breaking my DL and PC up..surpassed my...

Without being too specific, I live in Buffalo and am looking for competent coaches/individuals to lift with and learn from. If anyone is in the area or knows people from the area, let me know. Would...

haha i'm fine with that. Prefer honesty over bullshit!

Oh I definitely found it to help. It was more meant to imply "one comment must mean my squat doesn't suck but you can still check it out" haha

I actually wondered if the deadlifts could be affecting my squats. Yea i'm currently working up from a deload back to the failed 225 on the squat so we'll see. I posted a form vid recently in the...

posted a squat form vid.

Posted three angles that correspond to each work set.

5'7
161 lbs
Squat- 210 lbs
Stalled at 225, so I'm working my way back up. Still just alternating PC/Deadlifts every session.

Set 1:...

Well I just figured after a de-load it's the next logical step. And did I put 5'8 in the last one? haha it's only because for about 7 years I thought I was 5'8...but to my dismay was told otherwise...

I posted recently how my squat and deadlift were almost the same lbs so I began to add 10 lbs again to my deadlift which has worked great. My squat however is stalling...so I was going to de-load (as...

I actually have great interest in this. I was actually gonna incorporate more bodyweight stuff once I made the transition to 5/3/1 down the road. Seems to be the one program open for the most...

I came down with a sore throat last night. I usually never lift when I'm sick but whenever I have a sore throat, I never feel physically weak or tired. My throat just fucking hurts...any of you guys...

Rest times...sounds like nutrition and sleep are fine. I thought I was stalling and I simply upped my rest time from 3 minutes to 5-6 minutes (based on the advice of SS people) and was able to push...

I bought the Wei Rui Warriors. Yea that strap is brute...lol and I'm not huge into olympic lifts yet so I figured I'd be fine with the Warriors. I sent the 9.5 backs and am waiting for the 10's to...

Yea they are indeed leather...they even push a bit when I'm barefoot in them. But now I'm wondering how much the half size up will stretch...

Haha yes I'm good about it. It's a very round toe box so I think that may be why.