I am very slowly starting to see a trend with your conditioning protocol...! Thank you

Interesting, never thought of doing truck pushes as a prowler sub... Quick question, how would you structure the work (never prowlerrred before)? Distance? Time/intervals? Until your neighbors call...

Don't know why but that just got me laughing at work. good shit.

To me, sauerkraut is 'cleaner' in the aspect it has much less ingredients (Cabbage, water, salt). Kim chi on the other hand can use a variety of vegetables (napa cabbage, radish, cucumber, etc) and...

10/29/12 - Mon

Squats - 225 5,5,4
RDL - 190 3x8

Afterwards, tabata rows, reverse hypers, pushups

10/26/12 - Fri

Squats - 220 3x5
Deadlift 305 1x2 (felt tired as f all day)

Weight PWO 177.8

Some updates from the last month: been working out 2-3x/week and due an apparent knee tendinitis basically did a major reset on squats & changed to high bar, stopped cleans, but kept with DLs, added...

Because there exists a need to further clarify the generic term "paleo". Better put would have been, "strict trendy-paleo".

Oh my, that explains a lot. ;)

FWIW, I've been doing paleo, more or less, for 3 years now. Started off being fairly strict & VLC (by virtue of being strict paleo). Over time I've added dairy...

9/17/12 - Mon

Deadlift - 290 2x5
Bench - 185 3x5
Dips - 3x10

Since I skipped last Fri, today felt...odd. Just picking up the 135 felt heavy. This felt better as the session went on but 290,...

So wrong but oh so right.

9/12/12 - Wed

Press (3rd ed) - 145 5,4,4
Chins - 7, 6, 5, 5
Hang Cleans - sets of 3 - 95x2, 115x3

Also worked in body weight & just-bar squats with and w/o the bands, felt good while doing...

9/10/12 - Mon

Deadlift - 285 2x5
Bench - 175 3x5

Also worked in body weight squats with and w/o the voodoo bands.

9/7/12 - Fri

Press - 135 3x5
Chinups - 5,5,4,4

Presses were harder than I expected, but doable. Did 2 sets of 3rd ed press and 1 set of 2nd ed, not sure which I prefer at the moment. I'm...

I'd rest it; but, this is coming from someone who just got the same type of tendonitis very recently but did 1 light day 1 heavy day after noticing the pain.

squats are definitely out of the...

9/5/12 - Wed

Deadlift - 275 2x5
Bench - 135, 145, 155, 165x2 x5

Tried to warmup with lb and hb squats, just the bar, but too much pain in left knee. It wasn't excruciatingly painful but...

You didn't say specifically, but did this report/diagnostic conclude you're obese via the use of the BMI metric?

Perfect timing on this video, awesome

This was the best retelling of a 10 second cat fight I've never seen, awesome.

8/31/12 - Fri

Squat - 265 3,2
Press - 125 3x5
Cleans - 135 5x3 1 min rest b/w sets

Sigh. Terrible terrible day. Pretty certain I've developed some tendinitis in my left knee (top...