just look at hurling... he's the type of cowardly piece of shit that becomes a cop

what do you expect?

i don't even know of anyone who doesn't have a name

it was before rip acted like a 12 yo and "threatened" to come beat me up


i have no problem giving credit where it's due, and rip knows how to get novices strong and knows some solid technique...

like that video, except the shrug stops at the top and is slowly lowered, and there is no hip flexion -- should be standing completely straight (hips extended) the entire time

it's obviously...

i think the funniest part of it all is that now rippetoe won't approve any of my posts in the q&a section lol

it appears there is a direct correlation between the name "mark" and said person being...

hopefully one of the males in your line will break the nerdfaggot tradition and be normal and throw the dumb sword in the trash

i don't know how it works in mma, but in wrestling, skill always trumps strength when there is a significant disparity

i do ab work, because i like to have abs that pop out and that are isometrically strong, like the rest of my body

if you're trying to convert from rippetoe power cleans to full cleans, then you should probably just start all over with learning the technique/progression

cleans should not be "jump & shrug" like...

Mike Tyson: crazy as fuck, tough as nails, will fuck your wife and rape your kids...

uses the pussy pad

i forgot the best part... for the "what i'm looking for" section:


I don't give a shit about the color of your hair. I don't care if the carpet matches the curtains, or any of that shit. But...

have used pof, okcupid, and match.com over the years

at first, i was open-minded and willing to give it a fair shot at possibly dating a girl i met online, even though i presumed any attractive...

I haven't produced any criminal offspring, so I'd say that makes me better than her coach.

rip thinks you should care how much you can deadlift

.

poor analogy

pre-black belt is akin to simply learning the lifts

black belt onward is akin to actually starting the program with the fundamental techniques learned

the difference is that the majority of men would not say that fat-ass bitch is 9 or 10/10, whereas they would about kate upton

some of us guys don't have to settle for fat chicks

this

@fbw

guess you missed the picture of me from when i did high rep bodybuilding shit and put on 20lbs in a month

so it is certainly possible to improve composition and muscularity with bro shit

bro science on rip's forums

awesome