Some of them are extremely nice people. Others are arrogant and discusting.

In Brooklyn yes. Like I said before they have lots of pull and police do what ever they want here.
Maybe he would get lucky with a good cop but he would probably get beat up by the Jewish possy.

What is the second lay back? I remember watching it in a old video but don't remember.

If we were judging the press as a competitive lift, would one have to go down to the upper chest?

This...

None of you would do anything. Even if you did, you would get beat up by lots of Jews and the police wouldn't do shit because they control precincts in those areas.

What neighborhood was that? Was that a cop with the thing around his neck?

I think KK the power lifter had a video of him doing them weighted if I remember correctly.

Where did rip talk about decline sit-ups?

Haven't tried them in years but I remember leg presses hurting my back from my lower back coming up.

Thanks, I think I will try that today.

So by 40-60 total you mean one could do 2-3 sets of 20? I ask because I trying to train for a possible FD test in the next year or two.

Ok gonna give it a whirl.

What about deficit deads? I have heard them compared to snatch grip deads, how do they differ in terms of what's being worked. I would imagine defect deads have more quad involvement.

Very interesting thread. One of my favorite topics.
I also think it might be a perfect storm, coupled with genetics. Any one reason seems too far fetched.
I wonder how accurate the recorded...

That's one of the most confusing things about reading programs. Even if they say 10x3 they might mean 10 sets of triples, very confusing.

Smolov is for bench and squat only correct? And not at the same time? I ask because I saw a log in here a few years ago with some claiming smolov doing deads.

Very informative thread. Gonna try and follow this and learn something nice goals and strength.

I want to throw a day of high reps in to a program.

Just go a tiny but deeper. Of you are having trouble MAYBE wider your stance slightly temporarily to stretch out.

Tell that old guy to stay out of the camera view.

What about snatch deads? Have any pics?

Thanks. So when people do deficit pulls what are the guidelines? The idea of the knee bend is throwing me off while watching KK videos.

He seems to prefer conventuals deads with lower hips.