Damn gnomes!

I've always enjoyed reading Chad's work. I'm in no position to give advice as to the validity of any program. However, I've found his books and articles to definitely be worth reading and he has a...

Had to do last nights workout today. Everything was ok except my hip flexors are killing me. They've been hurting all week. Especially on the right side. Not sure what the problem is. I had a...

Love Braums. People outside the region don't know what they're missing.

It's very much a continuous process. I''m 27 now and every year that goes by I look back at the way I use to think and the things I was so sure of. It becomes pretty hilarious at times. The one...

Thanks guys

Tonight's breakdown

Squat 3x5x155
Press 3x5x75
Deadlift 1x5x235

My workout tonight was rushed because the gym was closing. Had to get it all done in 20 minutes, but got through my warm up and hit my targets so it worked out.

Squat 3x5x145
Bench 3x5x110...

Mike,
Only 3 workouts in and it is definitely kinda fun. Even though I'm not lifting anything close to heavy, cause I'm weak, I do feel great each time I go in and add weight. So far each workout...

Thanks bonesheal. I'm getting as much of it as I can down. This damn 100+ heat is making it hard to take milk on the go. Even an ice chest in the car doesn't last long and I don't have time to...

Well hopefully keeping a log here will help me with the program. I'm working to get bigger and stronger as I currently far from being either. I have very little training experience, but I've spent...