it was heavy enough to chalk up his back and have a spotter.. just sayin

I think you'd have to do it in a way that you are sure you recovered before your next volume day.

You grow beef? Do tell.

sounds complicated

wheyrage!

I bought diet a&w last night. I'm addicted again. Thanks

What's your fav. diet soda?

I used to be a diet dew junkie, but I didn't have 1 for a week and now I don't really care or crave diet soda much anymore. They used to be a must whenever I ordered a...

I'm not completely sure about this, but I think Rilose is just rice dextrose (as opposed to corn dextrose) and is now offered at TrueNutrition, too. ProteinFactory is known for lame marketing.

Is that rowing? how gay

lacross ball your pecs and lats
door way stretch pecs
stretch lats

i, t, y's
side lying external rotations
row to external rotations
face pulls
scaptions

Losing 5lbs in a month isn't an unattainable goal, but I think 10lbs could negatively affect your training (both strength and running).

Do you know how many calories what you are eating now adds...

There's nothing wrong with 3 meals a day if you can get the calories in, but you need more for breakfast, and a real lunch. Add more eggs and bacon, maybe potatoes, oats, veggies, fruit, milk,...

The one I used wasn't the same design as the one pictured in this thread, but it just wasn't stable. One of the jack's (never both at the same time) would tend to topple over or the bar would come...

I've used the mini jacks and found them to be a pain, but love the full size jack (which I use regularly).

Can you elaborate on such conditioning protocols?

More specifically interested in the increase muscle density/size, and interworkout recovery, especially on a recomp/cut/etc.

No picking on anyone..

I agree w/ the part about knowing the girl you are going to marry.. I'm guessing an outright college slutfest wouldn't be as obvious as a $2 crackwhore. But you're right,...

I don't know if anyone read the beginning and end of the original thread, but it wasn't just that his fiance had been with a lot of dudes.

She admitted to blowing at least 36 different guys...

you pics show an awesome example of recomp. bw didnt change. got stronger. look leaner. nice job

weak mid/low traps? try some i, t, y's maybe

also, check out

http://exercisesforinjuries.com/shoulder-pain-and-anterior-humeral-glide/
...

Interesting. I was thinking of shoulders as a reference point because most people talk about a shoulder width stance. However, your explanation makes sense. Thank you for that.