1/26/2015 (Week 4):
Start time 1035 am
Squats:
45 x 5
80 x 5
115 x 3
145 x 2
175 x 5 x 3
Press:
45 x 5
65 x 5
75 x 3
100 x 2
105 x 5 x 3 PR
Deads:
135 x 5
155 x 3
195 x 2
215 x 5 x 1
Chins, to failure: 0 (Could not get chin over bar, stalled at eye level)
End time: 1150 am
Progress Review:
Squat: + 80 lb (95 --> 175)
Bench: + 40 lb (95 --> 135)
Press: + 25 lb (80 --> 105)
Deadlift: + 100 lb (115 --> 215)