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Thread: any oly lifting programs with squats?

  1. #1
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    Nov 2010
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    Default any oly lifting programs with squats?

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    Do you guys know of any oly lifting programs that have squats in them. Having deadlifts would be a plus too. I am a little bored of just plain strength training and I want to do some oly lifting.

    I plan on switching once I eek out all my beginner gains from the PP advanced novice program.

  2. #2
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    Nov 2010
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    Just to clarify i mean squats as in low bar and for sets of 5. No high rep stuff.

  3. #3
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    Feb 2010
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    St. Thomas, Ontario
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    Try Dan John's page.

  4. #4

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    Rip has provided somewhat of an intermediate template for such a thing. Recently. In the Q&A.

  5. #5
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    Birmingham
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    Rips regular novice and intermediate programmes incorporate power cleans. Just switch these for full cleans and there you go. These can be snatches if you think you can handle enough weight to make it count.

    You would also want to be dedicating a large part of your time to front squats.

  6. #6
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    Mar 2010
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    Asheville, NC
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    Every Oly program has squats. If you want to get good at Oly, do O-lifts 3 days a week. What template you follow depends on how good or shitty your lifts are currently. I am 3 days a week Oly. Two days are front squats and one day is HBBS. I was two days LBBS and one day front squats until this month. I have a fourth day of deadlift and bench.
    Last edited by Tamara Reynolds; 01-31-2011 at 03:57 PM.

  7. #7
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    Nov 2009
    Location
    Fort Washington, MD
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    Mike Burgener (Rip says very good things about him): http://www.mikesgym.org/programs/index.php

    Greg Everett http://www.cathletics.com/

  8. #8
    Join Date
    Feb 2008
    Posts
    29

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    starting strength coach development program
    A. Squat 3x5
    Bench / Press 3x5
    Clean & Jerk 5x3

    B. Front Squat 3x3
    Press / Bench 3x5
    Snatch 5x3

    C. Squat 3x5
    Bench / Press 3x5
    Deadlift 1x5

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