Have you read the book? You should.
Hello to all. I have started doing SS workouts several weeks ago with very good results. I have substituted Front squat for Back squat due to herniated disc(c-5, c-6). Is the Front squat anywhere near an acceptable substitute for the Back squat? I have been reading about the "low bar" position for the back squat and am wondering if I could get away with that bar position for the back squat? My old back squat position was pretty high on the back. I am researching the videos and have not been able to see the exact bar position. Thanks for your response.
John
Have you read the book? You should.
I just ordered the video, did not read the book well enough apparently.
Did you herniate the disc doing squats?
No it wasn't
Thank you, I will try the low bar squat tonight.