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Thread: Dumping Bar during Heavy Split Snatches...

  1. #1
    Join Date
    Jul 2010
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    167

    Default Dumping Bar during Heavy Split Snatches...

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    Coach Rip:

    Hi. Both the Split Snatch videos have been great - excptionally helpful for "older" folks like me (44 y) trying some of the Oly lifts - thanks so very much...

    One question if I may - how difficult would it be to dump the bar, in instances where bar needs to be dumped, (especially needs to be dumped behind rather than in front).

    The split snatch appears to be much more pronounced than the split jerk in terms of depth and in being spread out...so, I was wondering if this would make it (much) more difficult (than the squat snatch) to dump the bar (esp. during very heavy snatches)...

    Thanks again for everything...

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
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    53,568

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