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Thread: Another 5/3/1 Question

  1. #1
    Join Date
    Apr 2012
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    Garage Gym
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    Last edited by Meshuggah; 04-22-2012 at 05:15 PM.

  2. #2
    Join Date
    Apr 2012
    Location
    Charlotte, NC
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    Your set up looks good to me. Personally, I would swap deadlifts and squats. I find it easier to recover for deads 2 days after heavy squats, then to recover for squats 2 days after heavy deads.

    I go:
    Monday: Press
    Tuesday: Squats
    Thursday: Bench
    Friday: Deadlifts

  3. #3
    Join Date
    Mar 2008
    Location
    Denver CO
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    6,635

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    WHat are you using for assistance?

  4. #4
    Join Date
    Apr 2012
    Location
    Charlotte, NC
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    Me? or G. Renzinator?

  5. #5
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    Apr 2012
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    Garage Gym
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    8,787

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    @@@@@@@@@@@@@@@@@@@
    Last edited by Meshuggah; 04-22-2012 at 05:16 PM.

  6. #6
    Join Date
    Apr 2012
    Location
    Garage Gym
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    starting strength coach development program
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    Last edited by Meshuggah; 04-22-2012 at 05:16 PM.

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