Thanks and a question...
First a thank you: I've spent the last 3 years wasting my time in the gym, then a buddy told me about SS. I read it, and after 10 weeks of SS and GOMAD I went from 225 lbs to 250 lbs (6'2", 34 yrs old, male). Although no local gym has the equipment for power cleans (super gayness, I know), I did the rest of the lifts as per the program. I had excellent results:
Sqaut=320x5x3, Bench=295x5x3, Press=190x5x3, Deadlift=425x5x1, Chins=BWx10x3 (all weights in pounds)
My question: I have decided that I need to build a home gym, I've had it with the local "fitness industry". I want to know if you recommend any brand or brands of power rack(s)?
Thank you once again, sir.
I had no luck finding a commercial rack made the way I thought it should be, so I had one made. Several pictures of it are in the book. Have it copied by a welder.
That's what I figured, thanks again.