Barbell Training + Met-con
There have been inquiries about how to program barbell training with metabolic conditioning. I wrote a little article to outline the successful program I use at CrossFit Wichita Falls.
If it makes you feel better about trying it out, I had a 195 pound guy deadlift 420x5 not too long ago. If he listens, he'll be doing much more than that after eating more food.
Correction, he did 425x5 last Friday.
You can find the sticky post on
Or go straight to the .pdf:
Thoughts, comments, and observations are welcome.