djl236's log

[Mac Ward]

That's all the moto I needed. It's on dude.

Just crush it.

[sking1001]

You WILL crush this. There's little doubt in my mind.

...but keep an eye in the rear view for power midgets.

[djl236]

...but keep an eye in the rear view for power midgets.

hahaha

[djl236]

Wednesday 6/13/2012
Week 10 Day 3

Squat
Warm ups
45x10
135x5
185x3
Work Sets
225x5
275x2
315x2
365x2 - easy. video below.
390x1 - smooth, fast. video below.
410x1 - easier than I thought. Not a perfect rep, I think my ass rose a bit too fast first out of the bottom, but I'm happy with it. video below.

Bent Rows (Bodybuilder style)
225x5x5

DB Rows
100s x 5 x 5

Video Squats - 365x2, 390x1, 410x1:

[Mac Ward]

Very nice. I have a long way to go on my squat. Goddamn I want to squat 400. Very nice, Dave.

[djl236]

Very nice. I have a long way to go on my squat. Goddamn I want to squat 400. Very nice, Dave.

Thanks dude.

[JAM]

Wednesday 6/13/2012
Week 10 Day 3

Squat
Warm ups
45x10
135x5
185x3
Work Sets
225x5
275x2
315x2
365x2 - easy. video below.
390x1 - smooth, fast. video below.
410x1 - easier than I thought. Not a perfect rep, I think my ass rose a bit too fast first out of the bottom, but I'm happy with it. video below.

Bent Rows (Bodybuilder style)
225x5x5

DB Rows
100s x 5 x 5

Squats looked real good. I didn't think your last rep was bad at all.

[djl236]

Thursday 6/14/2012
Week 10 Day 4

Bench
Warm ups
45x10
135x5
185x3
225x2
Work Sets
245x2
265x2
285x1 - easy, fast. video below
300x1 - Tied my all time PR. Smooth, easier than other time I've attempted it and got it. Video below.
250x7 - easy, fast.

Dips - BW only. 60 total done as:
4x15

Pushups - 40 total done as:
1x35
1x5

Video Bench 285x1 and 300x1:


Tunes: shitty local alt rock station that the one kid had on before I go there. Blah.

[JAM]

Thursday 6/14/2012
Week 10 Day 4

Bench
Warm ups
45x10
135x5
185x3
225x2
Work Sets
245x2
265x2
285x1 - easy, fast. video below
300x1 - Tied my all time PR. Smooth, easier than other time I've attempted it and got it. Video below.
250x7 - easy, fast.

Dips - BW only. 60 total done as:
4x15

Pushups - 40 total done as:
1x35
1x5

Video Bench 285x1 and 300x1:

Tunes: shitty local alt rock station that the one kid had on before I go there. Blah.

Nice job! You bench like me: CGB for regular, and UCGB for CGB.

[djl236]

Nice job! You bench like me: CGB for regular, and UCGB for CGB.

Thanks dude.

Yeah I'm fairly close. I bench a thumbs length distance from the smooth for regular bench and right on the edge of the knurl/smooth for close grip. Just a thumbs distance difference between the two types.