djl236's log

[Dwayne_KONG_Wint]

I did the 15 rep press today too...AND a deadlift ladder!

[djl236]

I did the 15 rep press today too...AND a deadlift ladder!

Nice. I had the ladder yesterday, that was a tough one.

[Mac Ward]

I had the ladder last week, 10x. I actually enjoyed it. Tough, challenging, but enjoyable.

[djl236]

Wednesday 6/20/2012
Week 11 Day 3

Squat
Warm Ups
45x10
135x5
185x3
225x2
315x1
Work sets
365x20x1 - PR for volume at this weight. Not as easy as I thought it'd be. I was off today, weight felt heavier than it should have. I didn't rest much at first but then had to later around number 15.

No assistance work assigned today. Squat and leave.

Video of last 4 singles with 365lbs:

[Gillian Mounsey]

Nice work Dave. 20 singles is no joke. Well done.

[djl236]

Nice work Dave. 20 singles is no joke. Well done.

Thanks Gillian.

Legs are smoked/sore right now haha.

[Mac Ward]

Dude, good work. The skin on my back is usually broken where the bar rests on me after these long volume days. I have a bruise that runs across my back where the bar is. I like to think of it as a battle scar. I wear it with pride. It is a bit annoying though. 275 15x4 really jacked it. Do you ever get anything like that?

[JAM]

Wednesday 6/20/2012
Week 11 Day 3

Squat
Warm Ups
45x10
135x5
185x3
225x2
315x1
Work sets
365x20x1 - PR for volume at this weight. Not as easy as I thought it'd be. I was off today, weight felt heavier than it should have. I didn't rest much at first but then had to later around number 15.

No assistance work assigned today. Squat and leave.

Damn. That's some serious work. Nice job.

[djl236]

Dude, good work. The skin on my back is usually broken where the bar rests on me after these long volume days. I have a bruise that runs across my back where the bar is. I like to think of it as a battle scar. I where it with pride. It is a bit annoying though. 275 15x4 really jacked it. Do you ever get anything like that?

Thanks dude.

When I leave the gym you can see a long red mark running across on my back where the bar was, usually lasts a couple hours. No bruising or anything painful though, maybe it used to but I don't remember. Skin may have toughened to it. Wear that shit like badge of honor lol.

[djl236]

Damn. That's some serious work. Nice job.

Thanks dude.