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Thread: Texas Method Chin/Pullups

  1. #1

    Default Texas Method Chin/Pullups

    Hi Rip, I will keep this short and sweet
    I have just read the new edition of PP, and been planning my run with the texas method.
    Here is my question: If I am able to do about 20 chins (@ 200lbs) or about 8 with 40 lbs attached, would a chin workout on the recovery day be too intense?
    I noticed that you put chins/pullups on wednesday for your example, and I wasn't sure if the intensity would be too high before heavy bench/press on friday.
    I will try it right away, so forgive me for asking a question that experience could answer itself.

  2. #2
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    Chins will tap in to your pressing workouts, as you'll soon discover.


  3. #3
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    Rip, would just bodyweight chins on Wednesday interfere with Friday's pressing?

  4. #4
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    If done to actual failure, yes.


  5. #5
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    Jun 2009
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    I am following the TM example workout and just did 5 sets of chins to failure on my recovery day. I have never done that much to failure and my back is sooo sore today. I had been doing the madcow 5x5 previously for 9 weeks and thought I was eating enough, gaining good weight, etc. But switching to TM has been a huge shock. Definitely needing more cals.

  6. #6
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    Quote Originally Posted by Mark Rippetoe View Post
    If done to actual failure, yes.
    given this, as a person who cannot do a large amount of pullups, use of bands or jumping pullups to get in the required assistance work would be recommended, correct?

  7. #7
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    A bunch of guys in the other post are liking sets of 5 across with weight. Try it.


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