Welcome to the training board.
This forum will not be a Q&A with Rip, but rather a place to discuss things amongst yourselves. It will be moderated for silliness, spam, gibberish, and naked aggression, but otherwise the threads and the responses are yours. I will post if I feel particularly compelled, but my main activity will be on my Q&A.
Enjoy yourselves, play nice.
Last edited by Mark Rippetoe; 11-09-2009 at 12:25 PM.
A respectful request to those who are new to the forum and post training questions:
Begin your post with the following information:
Weight (in kg or lbs, most members are not British)
Squat max or current working weight and reps
Bench press ' '
Deadlift ' '
Press ' '
Power clean ' '
Chinups max reps or added weight x reps
General description of training history
Any special diet and whether you are currently gaining or losing weight
Major goals and concerns (If you are trying to do anything other than get stronger in the five barbell lifts above this is particularly important.)
The above information will provide some perspective and background for the specifics of your training questions.