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Thread: JAM's Log

  1. 09-19-2010 02:29 AM #171
    misspelledgeoff
    misspelledgeoff is offline Senior Member
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    Default

    Nice press and ~ 300 increase on the total.

    Stud.
    "The trouble with the world is that the stupid are cocksure and the intelligent are full of doubt." - Bertrand Russell
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  2. 09-21-2010 04:40 PM #172
    JAM
    JAM is offline Senior Member
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    Default 9-21-10 Deload and Rest

    Some light benching, some light pressing, some pullups. Mobility work.

    Still feel like shit.
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  3. 09-22-2010 04:54 PM #173
    JAM
    JAM is offline Senior Member
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    Default 9-22-10

    Light squats, light RDL, set of back extensions, set of hanging leg raises.
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  4. 09-23-2010 06:16 PM #174
    JAM
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    2k row: 8:24 only a slight PR. But it's been a fok-tarded week.
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  5. 09-25-2010 01:24 PM #175
    JAM
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    Default 9-25-10

    Press: 120x5, 140x5, 155x9 ouch
    Chins: 7,5,5 Pullups (green): 9
    Dips: 8,8,8
    mobility work
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  6. 09-26-2010 04:45 PM #176
    JAM
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    Default 9-26-10

    Box Squats (10" box): 135x5, 165x5, 195x5, 210x5, 225x5
    not sure if i'm doing these correctly.
    RDL: 205x8,8,8
    some situps and partial GHR
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  7. 09-28-2010 05:08 PM #177
    JAM
    JAM is offline Senior Member
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    Default 9-28-10

    Bench: 155x5, 175x5, 200x11
    Chins: 15lb 6 sets of 3 on a 2 minute clock
    DB Row: 100lb x5,5,5 each side

    About 35 minute total workout.
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  8. 09-29-2010 07:13 PM #178
    JAM
    JAM is offline Senior Member
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    Default 9-29-10

    SQ: 220x5, 240x5, 270x9
    Lunge: BWx20, 45x16x2
    Leg raises.

    40 minutes including warm-up.
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  9. 09-30-2010 06:31 PM #179
    JAM
    JAM is offline Senior Member
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    Default 9-30-10

    2k Row: 8:15 9 second PR.
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  10. 10-02-2010 04:47 PM #180
    JAM
    JAM is offline Senior Member
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    Default 10-2-10

    Press: 135x3,150x3,165x8
    Chins and Dips.
    Hip Mobility work.

    Ran out of steam during the chins. Diet has consisted of fast food and whey this week, and I'm feeling it.
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