Nice press and ~ 300 increase on the total.
"The trouble with the world is that the stupid are cocksure and the intelligent are full of doubt."
- Bertrand Russell
9-21-10 Deload and Rest
Some light benching, some light pressing, some pullups. Mobility work.
Still feel like shit.
Light squats, light RDL, set of back extensions, set of hanging leg raises.
2k row: 8:24 only a slight PR. But it's been a fok-tarded week.
Press: 120x5, 140x5, 155x9 ouch
Chins: 7,5,5 Pullups (green): 9
Box Squats (10" box): 135x5, 165x5, 195x5, 210x5, 225x5
not sure if i'm doing these correctly.
some situps and partial GHR
Bench: 155x5, 175x5, 200x11
Chins: 15lb 6 sets of 3 on a 2 minute clock
DB Row: 100lb x5,5,5 each side
About 35 minute total workout.
SQ: 220x5, 240x5, 270x9
Lunge: BWx20, 45x16x2
40 minutes including warm-up.
2k Row: 8:15 9 second PR.
Chins and Dips.
Hip Mobility work.
Ran out of steam during the chins. Diet has consisted of fast food and whey this week, and I'm feeling it.