I don't like Mondays...

[tennisgod]

I'm 50, 188cm, 96kg... I had a particularly active weekend (tennis Saturday, beach Sunday where I got burnt (summer in Australia), rather vigorous sexual episode Sunday night (unusual these days unfortunately)), and this morning (Monday) I felt absolutely bagged. Dragged myself out of bed, did my 10 minutes on the treadmill to warm-up, and then got crushed under a 70kg squat warmup (when my workset is 135kg 3x5).
... So I gave up thinking this is the time I would get injured.

I've had a couple of Mondays like this after a big weekend. I find Mondays is the hardest day for training. Besides a good sleep do the rest of you: a) feel the same about Mondays, and b) do anything special Sunday night to prepare for the next day? Thanks.

[Sami]

[milesdyson]

[misspelledgeoff]

well i wish i could get have some of your Sunday 'preparation'. I'll take whatever consequences on Monday.

10 points for classic Office Space reference, Sami.

[knox]

1) No tennis.
2) Wear sunscreen.
3) No sex.

Problem solved!

Seriously though, wear sunscreen.

[Smack]

50 year olds have sex?

[tennisgod]

Thanks Miles,
a) Regarding parenthesis... I think milesdyson is a pseudonym for my 5th grade English teacher, Mrs. Gilbert (although I thought you were dead).... Ooops more parenthesis...
b) Regarding sexual epsiodes... at my age I am allowed to brag since getting 'it' up is a major success in its own right. (will post about living without testosterone soon).

[George Noble]

It's a shame you're not allowed to train on Tuesdays really.

[Mr.City]

Stop overtraiing yourself with your late night orgies on Sunday. Move them to Fridays or Saturdays like regular folk, goddamnit. Sunday is the lord's day.

[Steve Hill]

Sunday is the lord's day.

And the Lord wants you resting Sunday because he's getting damn sick and tired of having to listen to the fucking whinging on Monday.

I know this because he told me to post it here.