Another win for Milk & Peanut Butter

[Dastardly]

Practically everyone on my mother side of the family has severe type 2 diabetes. My two uncles who where both very skinny are now dead from it.

Ive started to drink loads of milk when beginning training and have found it delicious, I cant see how I lived without it.

I also started eating peanut butter, eating it with a spoon like other would eat yoghurt.

I just found these articles stating that both milk and peanuts significantly reduce risk of type 2 diabetes and heart disease.

http://news.bbc.co.uk/1/hi/health/6898103.stm
http://www.peanut-institute.org/111303_PR.html

I had been rather worried about getting it in the future. But the fact that nuts & milk are now staples in my diet and that I cannot live without strenuous physical activity makes me fairly confident of a healthy future.

[Sami]

You've stumbled across 2 of my 4 Basic Food Groups for Bulking:

1) Milk Group
2) Cheese Group
3) Peanut Butter Group
4) Burger Group

[Paul Sousa]

You've stumbled across 2 of my 4 Basic Food Groups for Bulking:

1) Milk Group
2) Cheese Group
3) Peanut Butter Group
4) Burger Group

During the holidays the Egg Nog Group has to make the list.

[Tom Chase]

Anytime anyone asks me how to get bigger and stronger my first answer is always Milk and Peanut Butter. True story.