People walking past, taking spare plates of the rack during your damn set, etc. Fair enough, the place gets crowded sometimes, but there's still personal space. Bah.
Today while waiting for a rack, I saw a guy come up and take a plate off the barbell while the guy using it went to get a drink. I had to go over and point out he was light on one side before he started the next set.
Most people are pretty considerate there, but some are just idiots.
While waiting for rack:
BW x20 - should probably get the weight belt out, this much volume probably isn't achieving much beyond a bit of a warmup.
85kg x5 Felt light, decided on a bigger jump
Rather happy with this. Disturbed - The Meaning Of Life is now my new favourite squat song.
1 min breather
Aiming for a straight set of 5 next time.
50kg x2 +F
No time for training the last few days while rushing to do up the flat to sell. Half tempted to stay now it's got a new kitchen and paintjob.
Anyway, house-sitting for parents this weekend with only access to a bench and non-olympic barbell, hopefully back at to the gym on monday.
Have to clean and push-press these into position, so decided to play it safe and do some volume work. Surprisingly hard, last set kicked my arse.
70kg x3 + F
Rolling that onto my lap wasn't particularly pleasant, I have to admit. We'll see if I die in my sleep from an abdominal injury tonight.
Away from gym longer than expected. Right, back to work...
140kg x3 +F Still not there. Only had a shake for breakfast, not ideal.
47.5kg x3 +2 push-press
GHR +15kg x8
Chins BW x8
GHR +25kg x8
Chins BW x5
GHR +30kg x5