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Thread: Broken toe

  1. #1

    Default Broken toe

    Hey Rip,

    I broke my pinky toe yesterday. It's black and blue today (in spite of icing it) and it hurts pretty bad. Just wondering when I should start the Starr protocol for it, and whether I should use squats, or some sort of toe exercise for the protocol. Thanks in advance!

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    20,243

    Default

    Just tape the fucker to the one next door and train.


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