Wait, did you say SECOND working set? Typo?
+ Reply to Thread
Results 11 to 14 of 14
Thread: Deadlift check
-
04-07-2010 07:58 PM #11
- Join Date
- Jun 2009
- Posts
- 745
-
04-07-2010 08:14 PM #12
- Join Date
- Mar 2010
- Location
- Michigan
- Posts
- 11
No, not a typo - the second of 3 sets of 5 reps.
-
04-07-2010 08:52 PM #13
- Join Date
- Nov 2009
- Posts
- 373
Why are you doing 3 sets of 5?
-
04-08-2010 07:55 AM #14
- Join Date
- Mar 2010
- Location
- Michigan
- Posts
- 11
That is a very good question - I have been doing 3 working sets of DLs pretty much the whole time. Looking again at the SS programming, it only calls for 1x5 for deadlifts. Thanks for pointing that out to me; I'll adjust my routine.
Reply With Quote
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks