GD's Log

[GreenDog]

Weight 113kg (yep, fatty)
Height 5'8

Starting slow and low thanks to a lower back injury. Started SS with pulldowns instead of cleans, concerned about the 'explosiveness' for my lower back. Looking to integrate them next week.

Note the random times and dates. Gotta love shift work.

[GreenDog]

All weights in KG

6am

Squat
40 x 5
50 x 5 x 3

Bench
20 x 10
40 x 5
50 x 5 x 3

Pulldowns
30 x 10
45 x 8
45 x 8
45 x 7 fail

[GreenDog]

All weight in KG

5pm

Squat
40 x 5
55 x 5 x 3

Press
20 x 8
22.5 x 8
27.5 x 5 x 3

Deadlift
60 x 5
70 x 5 x 3

[GreenDog]

All weight in KG

11pm

Squat
40 x 5
50 x 5
60 x 5 x 3

Bench
20 x 10
40 x 6
55 x 5 x 3

Pulldowns
45 x 6
54.5 x 5 x 3

[GreenDog]

All weight in KG

1130pm

Squat
20 x 5 x 2
30 x 4
40 x 3
50 x 2
65 x 5 x 3

Press
20 x 8 x 2
25 x 5
27.5 x 3
30 x 5 x 3

Deadlift
60 x 5
70 x 4
80 x 5

[GreenDog]

All weight in KG

9am

Squat
20 x 5 x 2
40 x 4
50 x 3
60 x 2
70 x 5 x 3

Bench
20 x 10
40 x 4
50 x 3
57.5 x 5 x 3

Pulldown
22 x 7
45 x 5
54.5 x 5 x 3

[GreenDog]

All weight in kg

0530pm

Squat
20 x 5 x 2
50 x 4
60 x 3
75 x 5 x 3

Press
20 x 8
25 x 6
30 x 3
35 x 5 x 3

Deadlift
60 x 5
70 x 4
80 x 3
90 x 2
100 x 5

[GreenDog]

All weight in KG

Just after midnight.

Squat
20 x 5 x 2
60 x 4
70 x 3
82.5 x 5 x 3

Bench
20 x 5 x 2
40 x 5
50 x 4
60 x 5 x 3

Pulldowns
30 x 7
55 x 5
59 x 5 x 3

[GreenDog]

All weight in KG

6pm

Squat
20 x 5 x 2
60 x 5
70 x 3
80 x 2
85 x 5 x 3

Press
20 x 8
25 x 5
30 x 4
35 x 3
40 x 5 x 3

Deadlift
60 x 5
80 x 3
90 x 2
105 x 5

[GreenDog]

All weight in KG

11pm

Squat
20 x 5 x 2
60 x 4
70 x 3
80 x 2
87.5 x 5 x 3

Bench
20 x 5
40 x 4
50 x 3
70 x 3
65 x 5 x 3

Pulldowns
25 x 6
26 x 5
46 x 4
55 x 3
65 x 5