How to make a Masters lifter stronger

[Bergie]

Just watched your squat vids and noticed you have the same crappy powerrack that I do. (Weider model, right?)

I've been forced to bench off the pins because of the way the rack is made.

But I noticed it looks like you ditched the pull-down attachment that comes with the rack. With that out of the way, are you able to bench inside the rack normally?

Yep. I figured it was better to bench in the rack than using the lat pull down thing. It works well.

That power rack is pretty crappy. Having external pins would be nice so I could do my press with having to clean it first. I got it off Craigslist for cheep though so I can't complain too much.